Unwind and get your best rest with valerian root. This popular perennial plant can help promote a sense of calm and a good night’s sleep.
Botanical Name:
Valeriana wallichii
Historically, valerian has been used to treat insomnia, migraine, fatigue, and stomach cramps. Valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.